Riboflavin in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted there is 0.118 mg of Riboflavin.
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted are listed below.
Water
|
60.51 g
|
60.51
|
g
|
60.51%
|
Energy (calorie)
|
222 kcal
|
222
|
kcal
|
|
Energy (joule)
|
929 kJ
|
929
|
kJ
|
|
Protein
|
29.02 g
|
29.02
|
g
|
29.02%
|
Total lipid (fat)
|
10.85 g
|
10.85
|
g
|
10.85%
|
Ash
|
0.93 g
|
0.93
|
g
|
0.93%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
1.14 mg
|
1.14
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
0.2%
|
Potassium, K
|
227 mg
|
227
|
mg
|
0.23%
|
Sodium, Na
|
75 mg
|
75
|
mg
|
0.08%
|
Zinc, Zn
|
1.23 mg
|
1.23
|
mg
|
|
Copper, Cu
|
0.053 mg
|
0.053
|
mg
|
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
|
Selenium, Se
|
24.1 µg
|
24.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.118 mg
|
0.118
|
mg
|
|
Niacin
|
11.134 mg
|
11.134
|
mg
|
0.01%
|
Pantothenic acid
|
0.926 mg
|
0.926
|
mg
|
|
Vitamin B-6
|
0.52 mg
|
0.52
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
|
Vitamin A, RAE
|
33 µg
|
33
|
µg
|
|
Retinol
|
33 µg
|
33
|
µg
|
|
Vitamin A, IU
|
110 IU
|
110
|
IU
|
|
Fatty acids, total saturated
|
3.05 g
|
3.05
|
g
|
3.05%
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.25 g
|
2.25
|
g
|
2.25%
|
18:0 octadecanoic, stearic fatty acid
|
0.62 g
|
0.62
|
g
|
0.62%
|
Fatty acids, total monounsaturated
|
4.26 g
|
4.26
|
g
|
4.26%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.57 g
|
0.57
|
g
|
0.57%
|
18:1 undifferentiated
|
3.51 g
|
3.51
|
g
|
3.51%
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12
|
g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.31 g
|
2.31
|
g
|
2.31%
|
18:2 undifferentiated
|
1.98 g
|
1.98
|
g
|
1.98%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
0.09%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
84 mg
|
84
|
mg
|
0.08%
|
Tryptophan
|
0.326 g
|
0.326
|
g
|
0.33%
|
Threonine
|
1.202 g
|
1.202
|
g
|
1.20%
|
Isoleucine
|
1.458 g
|
1.458
|
g
|
1.46%
|
Leucine
|
2.119 g
|
2.119
|
g
|
2.12%
|
Lysine
|
2.374 g
|
2.374
|
g
|
2.37%
|
Methionine
|
0.776 g
|
0.776
|
g
|
0.78%
|
Cystine
|
0.385 g
|
0.385
|
g
|
0.38%
|
Phenylalanine
|
1.13 g
|
1.13
|
g
|
1.13%
|
Tyrosine
|
0.94 g
|
0.94
|
g
|
0.94%
|
Valine
|
1.412 g
|
1.412
|
g
|
1.41%
|
Arginine
|
1.811 g
|
1.811
|
g
|
1.81%
|
Histidine
|
0.858 g
|
0.858
|
g
|
0.86%
|
Alanine
|
1.679 g
|
1.679
|
g
|
1.68%
|
Aspartic acid
|
2.587 g
|
2.587
|
g
|
2.59%
|
Glutamic acid
|
4.254 g
|
4.254
|
g
|
4.25%
|
Glycine
|
1.823 g
|
1.823
|
g
|
1.82%
|
Proline
|
1.381 g
|
1.381
|
g
|
1.38%
|
Serine
|
1.021 g
|
1.021
|
g
|
1.02%
|
Nutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted